Top Activities for Team Bonding

1. Group yoga or Pilates classes 

Movement-based bonding is a fantastic way to help your team connect outside of the normal workplace context. Hosting group yoga or group Pilates classes encourages mindfulness, improves posture and creates a collective sense of calm. Your class can be tweaked to suit all skill levels so that everyone feels included. And it doesn’t have to be a one-off team event – you might even start to incorporate it as a weekly or monthly in-office flow. 

2. Guided group meditation 

For something slower-paced but equally impactful, a guided meditation session at a venue like V Relaxation could be the perfect pause in a busy work week. Mindfulness practices improve your focus and lower anxiety levels. They can also help teams feel more centred and at ease. Run sessions in the office, at a nearby studio or even virtually, depending on your team’s setup. A few quiet moments together can set the tone for the day. 

3. Outdoor wellbeing retreats 

Take your team out of the office and into nature with an outdoor wellbeing retreat. They can include a mix of group Pilates classes, guided meditation, sound baths or bushwalks. The change of scenery and slower pace of life should help foster deeper connections and a sense of shared purpose among your co-workers. 

4. Mobile workplace massage 

Looking to reward your team while also relieving some tension? Mobile massage is a thoughtful way to show your appreciation. Whether it’s chair massage during lunch breaks or post-project pampering, this kind of physical care helps ease stress and muscle soreness. Plus, it encourages a culture that values employee wellbeing above all else. If you’re in and around the Melbourne area, places like Blys Mobile Massage could be exactly what your team needs. 

5. Wellness-themed fitness challenges 

Company team bonding activities don’t always need to be scheduled events. Fitness challenges – like steps goals, hydration trackers or movement streaks – are a great way to encourage ongoing wellness. You could even try something a little left-of-centre like electro muscular stimulation (EMS) sessions at a 20V studio in Brisbane, Sydney or Melbourne. Whatever you decide, these activities for team bonding can be set up as light-hearted competitions or collaborative goals – all with the intent to build healthy habits while embracing team spirit. 

6. Breathwork or mindfulness workshops 

 Investing in your team’s mental clarity can go a long way. Breathwork and mindfulness workshops teach practical techniques to stay grounded and focused. You’ll give your team tools that won’t just benefit them in the moment – they’re helpful skills for the long haul and will make them feel valued and that you’re invested in their future. 

7. Sound healing sessions 

Looking for a bonding experience that’s truly unique? Sound healing at venues like Frequency Lab are a calming escape from the everyday grind. Using vibrations from gongs, singing bowls and chimes, sound healing lulls you into deep relaxation and emotional release. It’s very effective for teams that may endure long, stressful days or need time to reset after a big project. 

When done right, activities for team bonding will be able to build more than rapport – they can recharge, restore and re-energise your people to be at their best. From group Pilates classes to meditation, massages and everything in between, investing in company team bonding activities can help you sculpt a healthier and more connected team. Your future self (and your staff) will thank you for it.