Release Stress & Regain Happiness Package

About experience

Human beings are naturally wired for happiness and bliss, but the weight of stress and anxiety often clouds this state. The 4-week program is designed to gently release these burdens, restore calm to the body, and guide participants back to a natural sense of joy and ease.

Program Highlights
The program blends in-studio therapies with structured at-home support. Participants receive daily guided meditations to encourage openness and self-connection, plus access to a private content hub with morning mindset practices and resources to nurture lasting positivity. The MoveOnline platform also provides yoga classes, either online or at a local studio, to help quiet the mind and balance the body. No prior experience in meditation or yoga is required.

Weekly Structure

• Week 1: Begins with an Acu-Cranio Therapy (ACT) session to deeply relax body and mind, followed by a NET session to identify and release stress patterns.

• Week 2: Builds on this progress with consistent meditation and a Healing Massage—combining reiki and remedial techniques—to repair, restore, and calm energy.

• Week 3: A second NET session is paired with Cranio-Sacral therapy to continue clearing emotional stress and foster lightness and clarity.

• Week 4: Focuses on self-processing, with continued support to help participants integrate what they’ve learned and discover which therapies resonate most for their ongoing journey toward ease and happiness.

Each week brings participants closer to emotional balance and reconnection with their true state of being. The program also equips them with practical tools to regulate emotions, shift perspective, and sustain joy in daily life.