Private Contrast Experience at Recovery Lab

About experience

Refresh and energise your body through the revitalising rhythm of heat and cold. This private 60-minute contrast session blends the soothing warmth of the infrared sauna with the invigorating immersion of an ice bath to support muscle recovery, circulation, and overall physical resilience. Perfect for individuals or small groups seeking a focused, restorative ritual that leaves the body clearer, lighter, and recharged.