How to Prep for Party Season

While a little indulgence can be good for the soul, the whirlwind of parties, late nights, and rich meals at this time of year can lead to stress and overindulgence. Prepping yourself beforehand can help you navigate the season while remaining full of energy, looking your best, and keeping your wellness in check. To help you find the balance, here are our top tips to survive and thrive party season...

Set a skincare strategy

We’ve all been there. Waking up after that epic party, with mascara streaked down your face like a sad panda because you were too tired (or too sozzled) to wash it off the night before. But late nights and bad skincare can take a toll on your skin. Stick to your skincare routine in the weeks leading up to the holidays and add a hydrating face mask or a vitamin C serum to give your skin an extra glow. For an indulgent treat, book an energising facial to prep your skin for the season, or, for him, consider heading to the barber for a manly makeover.

Pamper your body

Get your skin beach party ready with a body scrub or wrap to exfoliate and detoxify. Many spas offer seasonal scrubs like peppermint or cranberry to get you in the festive spirit while leaving your skin smooth and glowing.

Make time for a massage

Amid the hustle and bustle, carve out time for self-care. A relaxing massage can be just the ticket to ease tension, relieve muscle tightness, and reduce stress, helping you stay grounded and calm during the busy season.

Christmas calories do count

2019 Cancer Council WA report found that 40% of Australians gain weight over the festive period. But the good news is that you don’t have to skip your favourite holiday foods, but a little mindfulness goes a long way. Opt for lean proteins (eat the turkey, just skip the skin), fresh seafood, leafy salads, and seasonal fruits to enjoy the flavours of the season without overdoing it.

Hydrate to feel great

Hot summer days and festive drinks can leave you feeling parched. Staying hydrated is key to keeping your energy levels up and reducing unnecessary snacking. Carry a water bottle and sip throughout the day to stay refreshed and avoid dehydration.

Don’t skimp on sleep

Late nights are part of the season, but getting quality sleep beforehand helps you stay resilient. Aim for 7–8 hours a night by creating a calming bedtime routine. Try dimming the lights, meditating, or reading to wind down, ensuring you wake up refreshed and ready for another day of festivities.

Don’t forget to move

Staying physically active is crucial for managing holiday stress and boosting your mood. Fit in short yoga sessions, Pilates classes, or outdoor workouts whenever you can. Movement releases endorphins, helping you feel energised and balanced.

Hint, hint

Give your boss or partner a hint to gift you a Best Wellness Gift Card, accepted at over 350 spas and salons across Australia. It's an invitation for a little indulgence to prep yourself or recover from the holiday season.

Be kind to yourself

The holidays can bring up a range of emotions, from joy to stress or loneliness. Set boundaries, prioritise your mental health, and don’t hesitate to seek support if needed. Organisations like Lifeline (13 11 14) and Beyond Blue (1300 224 636) offer help if you need someone to talk to.